Next up in our back to basics series is Training. In episode 61, Brandi and Tina discuss the basics of executing a safe and effective training program for any fitness level. Even if you've been at this for a long time, you may not realize some of the things you're doing that can put a damper on the effectiveness, efficiency and most importantly, the SAFETY of your training program. It's not always about the number of reps, sets or even the exercises you do! Take a listen and learn how to make the most of your training by getting back to the basics.

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