Keith & Ali talk about the importance of surrounding yourself with others and getting out of your comfort zone.

Keith &amp; Ali talk about the importance of surrounding yourself with others and getting out of your comfort zone.

Episode 61. Comfort zones. Proximity is power!

Welcome to The Keith Ozment Podcast, your go-to source for all things fitness! Join us as we dive deep into the world of nutrition coaching, muscle building, and practical fitness advice tailored for everyone, from beginners to seasoned athletes.In each episode, we explore effective strategies for achieving your health and fitness goals, featuring expert interviews, inspiring success stories, and actionable tips that you can implement right away. Whether you're looking to build lean muscle, enhance your nutrition, or stay motivated on your fitness journey, we've got you covered!

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Episode 61. Comfort zones. Proximity is power!

Episode 61. Comfort zones. Proximity is power!