In this episode I spoke with Rehab and Biomechanics specialist David Grey, With his company David Grey Rehab, he educates other coaches, therapists and movement professionals, and personally consults with athletes from all over the world. If you have had a Rehab plan, there's a chance it was influenced by David.

In this episode we spoke about his own personal goals, mistakes he sees with GAA trainings and warm ups, his love for mini bands, and tips ahead of the new GAA Season, if you want to check David out, I'll link his Instagram and other links below

Instagram: https://www.instagram.com/davidgreyrehab/?hl=en

Links: https://davidgreyrehab.com/links/

Website: https://davidgreyrehab.com/

YouTube: https://www.youtube.com/@DavidGreyRehab