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Episode #61 How can women unlock their full fitness potential? ft. Palak Sachdeva
Welcome to episode 61 of The Most Serious Podcast! In this insightful episode, we sit down with Palak Sachdeva, a passionate women's fitness coach, to explore her incredible journey in the world of health and fitness. From her personal experiences to expert advice on women's health, Palak shares invaluable knowledge on how to maintain a healthy lifestyle. Join us as we debunk common misconceptions, identify signs of poor health, and discuss the importance of proper nutrition and general wellness.
Connect with Palak Sachdeva:
Instagram - https://www.instagram.com/fitwithpalak/
Timestamps:
00:00 - 03:00: Introduction to Palak Sachdeva and her fitness journey
03:01 - 10:00: Palak's current fitness regime and what keeps her motivated
10:01 - 15:00: Women's health and fitness: Key challenges and solutions
15:01 - 20:00: How to identify signs of poor health
20:01 - 25:00: Proper nutrition: Tips and recommendations
25:01 - 30:00: Common misconceptions about female health
30:01 - 35:00: Myths about women's fitness and health debunked
35:01 - 40:00: General wellness and maintaining a balanced lifestyle
40:01 - 46:00: Final thoughts and advice from Palak
ABOUT OUR CHANNEL
Welcome to The Most Serious Podcast! We engage in thought-provoking conversations with remarkable individuals from various fields, exploring their journeys, insights, and expertise. Whether you're looking for inspiration, knowledge, or just an interesting story, you'll find it here.
Subscribe to our channel:
https://www.youtube.com/channel/UC2Ncn91-AslazMY_47_BAGw
Find us at:
š https://linktr.ee/themostseriouspod
š“ Listen to our podcast on Spotify, Apple Podcasts, and Google Podcasts!
Contact us:
Email: [email protected]
šļø Podcast Host - Ripudaman Bhardwaj
Follow us on social media:
š· Instagram: https://www.instagram.com/themostserious1/
š§ Spotify: https://open.spotify.com/show/6oxrsorx4BkUje4YCzegQj
š LinkedIn: https://www.linkedin.com/company/the-most-serious-podcast
View all episodes
By Ripudaman BhardwajWelcome to episode 61 of The Most Serious Podcast! In this insightful episode, we sit down with Palak Sachdeva, a passionate women's fitness coach, to explore her incredible journey in the world of health and fitness. From her personal experiences to expert advice on women's health, Palak shares invaluable knowledge on how to maintain a healthy lifestyle. Join us as we debunk common misconceptions, identify signs of poor health, and discuss the importance of proper nutrition and general wellness.
Connect with Palak Sachdeva:
Instagram - https://www.instagram.com/fitwithpalak/
Timestamps:
00:00 - 03:00: Introduction to Palak Sachdeva and her fitness journey
03:01 - 10:00: Palak's current fitness regime and what keeps her motivated
10:01 - 15:00: Women's health and fitness: Key challenges and solutions
15:01 - 20:00: How to identify signs of poor health
20:01 - 25:00: Proper nutrition: Tips and recommendations
25:01 - 30:00: Common misconceptions about female health
30:01 - 35:00: Myths about women's fitness and health debunked
35:01 - 40:00: General wellness and maintaining a balanced lifestyle
40:01 - 46:00: Final thoughts and advice from Palak
ABOUT OUR CHANNEL
Welcome to The Most Serious Podcast! We engage in thought-provoking conversations with remarkable individuals from various fields, exploring their journeys, insights, and expertise. Whether you're looking for inspiration, knowledge, or just an interesting story, you'll find it here.
Subscribe to our channel:
https://www.youtube.com/channel/UC2Ncn91-AslazMY_47_BAGw
Find us at:
š https://linktr.ee/themostseriouspod
š“ Listen to our podcast on Spotify, Apple Podcasts, and Google Podcasts!
Contact us:
Email: [email protected]
šļø Podcast Host - Ripudaman Bhardwaj
Follow us on social media:
š· Instagram: https://www.instagram.com/themostserious1/
š§ Spotify: https://open.spotify.com/show/6oxrsorx4BkUje4YCzegQj
š LinkedIn: https://www.linkedin.com/company/the-most-serious-podcast