Metabolic rate is one of the topics that we all want and need to understand.

But I get quite annoyed by all of the misinformation out there about how to boost your metabolic rate.

It isn’t as though we can just push a button and get the benefits of a higher metabolic rate, so in this episode, I welcome back our fitness expert, Angela Mills.

Angela and I discuss metabolism, the types of exercise that boost your metabolic rate and why being mindful is essential in choosing the best movement for you.

If you would like to learn more about mindful eating and living, then join me in a free 15 minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

View Angela’s online membership program here: https://online.fitandfabulous.com.au/FitandFabulous2022