Episode 61: OMRPC Road Trip

Why I hate Dave Castro, 19.1, The Firing of Margaux Alvarez and the State of CrossFit.

Thanks for all of the traffic on all the social media channels this week.  Was great to see so many of you respond and interact on Facebook and Instagram!

Lot’s of moving and shaking in the world of CrossFit this past week.  As we were all quietly waiting for the beginning for the 2019 CrossFit Open under the new rule sets, more firings were announced.  Difference was, this time  it was a member of the Level 1 Seminar Staff.

We also take the time to answer some questions about our feelings on Dave Castro,  19.1 and what changes we would make to the word of CrossFit to bring things back to center.

Shout Outs:

Aaron

Endeavor

Jacob Heppner

Matt Fraser

CF Open Historical Movement List

Margaux Alvarez

• Morning Chalk Up Article

Mr. CrossFit vs. Big Soda

Warren Hodges

Episodes to Re-listen To:

Episode 56: CrossFit Main Site of Die