Mindfulness can become your standard operating procedure.Kabat-Zinn. Mindfulness for Beginners: Reclaiming the Present Moment- And Your Life. Boulder: Sounds True, Inc., 2012. p. 26.

Mindfulness can become your standard operating procedure.Kabat-Zinn. Mindfulness for Beginners: Reclaiming the Present Moment- And Your Life. Boulder: Sounds True, Inc., 2012. p. 26.

Mindfulness can become your standard operating procedure.Kabat-Zinn. Mindfulness for Beginners: Reclaiming the Present Moment- And Your Life. Boulder: Sounds True, Inc., 2012. p. 26.

Episode 61- Resetting the Default

Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center. 
For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com.

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Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center. For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com.

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Episode 61- Resetting the Default

Episode 61- Resetting the Default