On today’s episode, I’m bringing on an author to talk about her mental health experiences, open the door being able to speak up about how this is affecting all of our lives. 

This episode is your permission slip to start talking about your own mental health.

Mental health is a topic that more and more people are not afraid to talk about. 

I find more and more people are waking up to the fact that mental health is something very real that is affecting our day-to-day lives in so many ways. And when you are able to understand it, it’s a lot less scary.

Pamela O'Neill is a former journalist and social worker who has dealt with mental health issues both personally and professionally. Through her calling as a mental health coach, she facilitates open communication about mental health and is building a community that will work together to the end its stigma. She will guide you in the discovery of your courage to speak up about any issue you feel afraid, anxious, or unclear about addressing. Pamela believes in each person's ability to regain their confidence, be healthy, and thrive. While at home in Canada, she hopes to reach a global audience with her services.

Pamela's Contact Information:

website is www.pamelaroneill.com 

IG @speakingupaboutmentalhealth  

IG https://www.instagram.com/speakingupaboutmentalhealth?igsh=cXE4YWdkMWxtcmFz

Facebook Pamela R. O'Neill (author page) https://www.facebook.com/pamela.r.oneill?mibextid=ZbWKwL

LinkedIn Pamela O'Neill https://www.linkedin.com/in/pamelao1

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