Elena Colombe is a certified hormone specialist, personal trainer, and functional nutritionist with experience competing, and is an absolute WEALTH of knowledge in her field, which is why I was SO EXCITED to pick her brain about how things like competition prep can affect things like cortisol, thyroid, and sex hormones.

In this episode we discuss topics such as adrenal adaptation, thyroid downregulation, amenorrhea, how these hormones are ALL connected, and SO MUCH MORE!!

Elena’s recommended supplements:

Thorne Vitamin D-5000: https://amzn.to/3UUDh9x (take TWO daily for 5 weeks, then move to once a day). 

Thorne 2/Day Multi: https://amzn.to/44g51Km

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 

Liquid EPA/DHA 2400: https://nutridyn.com/omega-pure-epa-dha-2400?ref=705384 

Follow Elena on Instagram: https://www.instagram.com/elena.m.fit/

Check out Elena’s website: https://www.dumpyourdiet.com

Listen to Elena’s podcast: https://open.spotify.com/show/6qhWILKFdyawa9pKQCuxgn

Follow me on Instagram: https://www.instagram.com/shannonmaves/

Apply to work with me: https://www.shannonmavesfitness.com/blank