Sign up for the Right Weigh Week here: https://mindfullywell.myflodesk.com/rightweighweek

Sign up for the Mindfully Well waitlist here: https://melissaeichcoaching.com/

Take the weightloss resistance quiz here: https://www.tryinteract.com/share/quiz/657227b2ba67320014771c68

OUTLINE

• Chapter 1: Introduction
• Timestamp: 00:00-00:10
• Mel introduces the episode and mentions the topic of the second weight loss archetype.
• Chapter 2: Announcement of "Right Weigh Week"
• Timestamp: 00:10-01:20
• Mel announces the upcoming "Right Way Week" and provides details about the event. She encourages listeners to sign up for free.
• Chapter 3: Introduction to the Mindfully Well program
• Timestamp: 02:19-02:45
• Mel briefly mentions the Mindfully Well program and its duration.
• Chapter 4: Stress Weight Loss Resistance
• Timestamp: 03:21-03:30
• Mel introduces the topic of the second weight loss archetype, which is stress weight loss resistance.
• Chapter 5: Stress Weight Loss Resistance Quiz
• Timestamp: 03:30-03:51
• Mel mentions a quiz she created to identify the stress weight loss resistance archetype.
• Chapter 6: Discussion on Managing Stress
• Timestamp: 06:03-06:17
• Mel mentions the importance of managing stress and how it relates to today's topic.
• Chapter 7: Overview of Future Topics
• Timestamp: 06:17-06:24
• Mel briefly mentions future topics, including hormonal weight loss resistance and emotional weight loss resistance.
• Chapter 8: Science Behind Stress Weight Loss Resistance
• Timestamp: 08:10-09:24
• Mel discusses the science behind stress weight loss resistance, mentioning cortisol and hormonal imbalances.
• Chapter 9: Effects of Chronic Stress
• Timestamp: 11:03-12:21
• Mel discusses the negative effects of chronic stress, including its impact on weight loss.
• Chapter 10: Daily Scenario of Stress Weight Loss Resistance
• Timestamp: 14:19-17:14
• Mel explains a day-to-day scenario of someone experiencing stress weight loss resistance and its effects on behavior.
• Chapter 11: Importance of Stress Management
• Timestamp: 19:35-21:43
• Mel emphasizes the importance of stress management and provides suggestions for managing stress.
• Chapter 12: Personalized Protocol for Stress Weight Loss Resistance
• Timestamp: 34:30-38:41
• Mel discusses the need for a personalized protocol to address stress weight loss resistance and mentions the options available in her program.
• Chapter 13: Conclusion and Preview of Next Topic

Thanks for listening! See you next week for another episode of Mindfully Well with Mel!