Siddesh Vojhala's Podcast

Episode 61 - Why do diets fail? | Real talk


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Why do we fail?⁣⁣⁣

Let’s accept it. ⁣⁣⁣

We fail because of many reasons. ⁣⁣⁣

First, one is, not putting in the ‘right kind of work. ⁣⁣⁣

More work is of no use if you are not putting it in the wrong direction. ⁣⁣⁣

If I want to go towards the north, I won’t be able to reach there if I keep walking towards the south. ⁣⁣⁣

Direction is important. ⁣⁣⁣

Too many expectations. ⁣⁣⁣

Too little execution. ⁣⁣⁣

Our body doesn’t know that we have kept a goal of 12-24 weeks. ⁣⁣⁣

It only follows the order of our brain. ⁣⁣⁣

Too many unrealistic expectations resulting in too much mental disturbance. ⁣⁣⁣

When it comes to realistic and practical goals, efforts are everything, that we need to put.⁣⁣⁣

Allow the body to change and enjoy the damn process. ⁣⁣⁣

Patience? Ever heard about it?⁣⁣⁣

Trust me, PATIENCE IS MAGIC.⁣⁣⁣

Follow a diet that you can follow for the next 25 years. ⁣⁣⁣

That’s how it becomes a lifestyle.⁣⁣⁣

We love the pace. ⁣⁣⁣

Not every time it’s going to work in your favor.⁣⁣⁣

Applying the correct principles, getting to the grass-root level, and fixing the problems are important. ⁣⁣⁣

When you put in work and don’t get results that’s when you start feeling of not continuing it. ⁣⁣⁣

Don’t. ⁣⁣⁣

Keep putting in the efforts. ⁣⁣⁣

You never know where you have reached. ⁣⁣⁣

You might just need a few more blows to break the circuit. ⁣⁣⁣

Bas, RUKNA NAHI HAI.⁣⁣⁣

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Siddesh Vojhala's PodcastBy Siddesh Vojhala

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