Today we spoke to Alan Stein, Jr.- published author of "Raise your game", keynote speaker and former high performance consultant to some of the best NBA players on the planet.

What sports can pull from business and vice versa is at the core of this interview. Alan opens up on processes and methodologies of both places. It follows on nicely from our previous shows with David Gillick and Bernard Jackman- give both a listen if you haven't yet.

Ciaran, Alan and I have a great conversation about time and attention, immersing yourself in the present moment- in essence..."be where your feet are".

Key themes such as accountability, embracing discomfort and presentness are elaborated on.

This one was so insightful and very enjoyable.