Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo

Episode 61 with Marisa (Kinsei-Do Corner): The Interconnectedness of Mental Health and Physical Health


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In this episode I speak with an old friend of mine from high school, Marisa, who I haven't seen or spoken to in decades, and it was a refreshing and at times brutally honest conversation about mental health, the ups and downs of parenthood and how to thrive in difficult and challenging situations.

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Kinsei-Do Corner - the Functional Fitness podcast with Coach JoBy Coach Jo