Today we met with Matthias Schulz mindfulness leader @IBM, meditation and yoga teacher.We talk about<ol data-rte-list="default"><li>Why Yoga is 80% mind and 20% mind 😁</li><li>What is the connection between mind and boy</li><li>How to train your mindfulness like a muscle 💪</li><li>Why mindfulness makes you happy 🙃</li><li>How to get back to the driver seat of your mind</li></ol>

Today we met with Matthias Schulz mindfulness leader @IBM, meditation and yoga teacher. We talk aboutWhy Yoga is 80% mind and 20% mind 😁What is the connection between mind and boyHow to train your mindfulness like a muscle 💪Why mindfulness makes you happy 🙃How to get back to the driver seat of your mind

Today we met with Matthias Schulz mindfulness leader @IBM, meditation and yoga teacher.We talk about<ol><li>Why Yoga is 80% mind and 20% mind 😁</li><li>What is the connection between mind and boy</li><li>How to train your mindfulness like a muscle 💪</li><li>Why mindfulness makes you happy 🙃</li><li>How to get back to the driver seat of your mind</li></ol>

Episode 61 Your Mindfulness is like a muscle

This is the weekly show for all mindful lovers and also for who's curious to know more about it

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Episode 61 Your Mindfulness is like a muscle

Episode 61 Your Mindfulness is like a muscle