This month we have Brenda from Your Story Fitness talk to us about her own journey through fitness and how we can support our bodies the best way possible. Brenda makes fitness accessible for all and challenges us to change our mindset on what fitness means. Follow her on Instagram @your.story.fitness or even better drop by one of her classes in Red Deer! 

What’s Up? Amy gave us the deets for her upcoming birthday and Alix rescues a bird that flew inside. 

Jar of Questions: What kind of food truck would you operate?