This week Jamie is joined by Sujata Martin— Pelvic floor OT, licensed doula, breastfeeding specialist, and sex therapist.

Discussed on this podcast: -Better pregnancy -Better birth -Better postpartum -Physical aspects of pregnancy, labor and postpartum -Bridging education from different sources -Labor logistics -Labor prep -Communication with your provider -Integrative care -Pelvic floor pt -Prepping for labor -Preventative care -Feelings about birth -Real life advice -Understanding what your body in pregnancy & postpartum

Find Sujata @pelvic.soul on instagram and follow us @nurturebynaps.