One thing you can guarantee in life is that you will experience difficulties, pains and struggles.
In this podcast James shares how you can get through these difficult times in the healthiest way possible. 
He talks about the physical behaviours but also the emotional and cognitive side of effective coping.  

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

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Use: SHIREBY10 at checkout for 10% off