A recent Harvard study found that 73% of Americans experience loneliness. What's got everybody down? Heather Dreske might just have the answer - she's a natural, empathic doctor with expertise in family medicine, psychology, and holistic wellness. Heather and Kelly dig into the number one source of loneliness, anxiety, and depression in America - technology, and more importantly, our phones and the social media that drives them - to uncover the five vulnerabilities every major tech company is leveraging to keep you on scrolling, along with a few key exercises that anybody can try right away at no cost to get away from the infinite scroll and start truly living again.

Find out more about Heather Dreske and her practice at https://www.lettierome.net

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

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