How does breathwork enhance our mental and physical performance? This week on the podcast, we hear from Josh Duntz, founder of Stasis, a digital health company focused on helping people optimize their health and performance through their breath. In this episode, Josh discusses his background in the military and how witnessing the mental health struggles that come with transitioning out of the military drove him to make breathwork and meditation a bigger part of the healthcare conversation. He also talks about the neurological benefits of cold exposure along with breathwork and shares practical advice for how everyone can easily improve the way they breathe to perform better, no matter what their job or passion may be.

Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and has a passion for educating people about the potential to change, adapt, and heal the brain.

Featuring:

Josh Duntz - Website, LinkedIn, Stasis

Mentioned:

Tool of Titans by Tim Ferriss