What is diet culture and should we all just trash it? This week we talk about eating whatever we want and how intuitive eating can change your mind, body and soul. Also, some science behind why diets may not work. If you want more self confidence, freedom and better physical and mental health, this episode might be for you. If you feel like you're already ThRiVinG you just keep doing you baby! 

https://www.vitacost.com/blog/diet-trends-the-anti-diet-movement

https://www.washingtonpost.com/news/wonk/wp/2015/05/04/why-diets-dont-actually-work-according-to-a-researcher-who-has-studied-them-for-decades/

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/