Release & Restore - Guided Meditations

Episode 62: Meditation for Grounding, Support, and Peace

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This meditation is all about connecting to the earth element (based on traditional Chinese medicine), offering ourselves grounding, balance, and support to invite more serenity and peace into our lives.

Free Resources

  • Download my Journey to Self Love toolkit - available for free until March 25: https://www.yesandyoga.com/selflove
  • Join my Facebook community Yoga and Mindfulness for Stress Release: https://www.facebook.com/groups/yogaforstressrelease
  • Connect with me on instagram: https://www.instagram.com/yesand_yoga

    • Yoga Classes

    • Join my upcoming yoga series themed around the earth element: https://danielledsouza.offeringtree.com/offerings


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      Release & Restore - Guided MeditationsBy Danielle D'Souza
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