In this Episode Sam and Grant discuss how if you concentrate on the quality of your exercises over the quantity of them you will not only save time in your sessions but also see better results. 
 
To down load the EBOOK spoken about in this episode please join Sam Facebook group - https://www.facebook.com/groups/2380836261934545/

In this Episode Sam and Grant discuss how if you concentrate on the quality of your exercises over the quantity of them you will not only save time in your sessions but also see better results. To down load the EBOOK spoken about in this episode please join Sam Facebook group - https://www.facebook.com/groups/2380836261934545/

In this Episode Sam and Grant discuss how if you concentrate on the quality of your exercises over the quantity of them you will not only save time in your sessions but also see better results.&nbsp;
 
To down load the EBOOK spoken about in this episode please join Sam Facebook group - https://www.facebook.com/groups/2380836261934545/

Episode #62 – Quality over Quantity of exercise!!

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #62 – Quality over Quantity of exercise!!

Episode #62 – Quality over Quantity of exercise!!