This week we chat with Aaron Zanchi about training for a race vs what happens when the starting pistol goes off and it's time to leave it all out on the track: race day. How do you track metrics like heart rate, RPE and pace to set yourself up for success? Aaron lays it all out!

Episode 62 - Race Day Planning w/ Aaron Zanchi

Mission Statement!
To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Society & Culture

Health & Fitness

Mission Statement! To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 62 - Race Day Planning w/ Aaron Zanchi

Episode 62 - Race Day Planning w/ Aaron Zanchi