In today's Part Two to Episode 61: Savor The Season, I am giving tangible tips to try and implement today to encourage slowing down during this beautiful time of year.

We a lot of the time live in a world that is "go go go" and the concept that you need to hustle in order to achieve where you want to be, but for our students that can be a lot of pressure! It is a lot of pressure on us! So today's episode tackles the idea of how can we model slowing down, how can we show the value of slowing down, and what does that look like in our classes.

From focusing on breath, to looking at how we schedule, this episode shares so many ideas that have worked for me.

I hope you all enjoy and have a beautiful holiday season.

I'll be back after the New Year!

In the meantime, check out @danceteacherpeptalk on Instagram for more ideas.

Thank you all for your love and support <3