On this instalment of Dads and Lads the Podcast Stuart and Shaun are joined by sports coach Warren Williams.

Warren is a graduate of the CHEK institute with more than 14 years experience. With all his knowledge he opened our eyes to all sort of things we would never have thought about regarding training and recovery.

Warrens clients include England and Liverpool FC footballer Emile Heskey, World Champion boxer David Haye and Commonwealth Games Silver medal Long Jumper Jade Johnson.

You can find Warren on his website https://warrenwilliamscoaching.com/

or connect with him on Instagram https://instagram.com/warrencoaching?utm_medium=copy_link

As always thank you for listening and for all show info and links please see www.dadsandladspod.co.uk

This episode is also available on youtube https://youtu.be/V1Gfsm0l6CM