Today, I'm diving into a topic that I know so many of you are grappling with – how to navigate the confusing world of kids' snacks. Between the supermarket minefield and the misleading marketing, it's no wonder choosing healthy snacks for fussy eaters feels almost impossible.

In this episode, I break down why it's so tricky, how food manufacturers are exploiting loopholes, and what you can do to better support your child's nutrition without feeling overwhelmed or guilty.

If you're ready for some honest truths, a bit of perspective, and practical, achievable tips from your trusted paediatric dietitian, then tune in!

In this episode, I share:

1. The snack aisle minefield How marketing tricks are leading parents astray and what to look out for.

1. Small swaps, big impact Simple, realistic changes you can make today to improve your child's diet without the overwhelm.

1. How processed snacks are fuelling picky eating Why fast sugars and low-fibre foods are impacting your child's mood, behaviour, and long-term health.

1. What to check on food labels The top three things you need to scan for when picking up a snack

1. Practical snack solutions for busy mums Where to find my brand new supermarket snacks guide packed with quick, easy food options for children.

Show Notes:

More about Karina and Nourishing Kids!

📒 Grab Karina's Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer https://karina-savage.mykajabi.com/offers/GkPU49mj

Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids

Her Podcast The Easy Feed dives into popular topics - check it out here https://podcasts.apple.com/au/podcast/the-easy-feed/id1710594874

Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press

For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation

Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews

If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating