Our good friend Marina Shifrin has written a wonderful book -- 30 Before 30: How I Made a Mess of My 20s, and You Can Too -- and she joins us today to talk about her new memoir, how she created and achieved her 30 goals before she turned 30, the joy of journaling, the shifting values from your 20s to your 30s, the challenges of writing a book versus writing short form, what's next, and so much more!

You can get your copy of the book on Amazon!

Follow Marina on Twitter and Instagram!

Visit MarinaVShifrin.com and her book on her website!

Follow the Dennis Has A Podcast on Twitter at @DHAPshow, listen to and subscribe on Spotify, iTunes, Stitcher, iHeartRadio, PocketCasts and TuneIn Radio (leave a comment and 5 stars!)!

You can get your Dennis Has A Podcast t-shirt at Pro Wrestling Tees!