Pregnancy gets a bad rap, but that's no surprise given that most women aren't exercising regularly or eating a balanced, nutritious diet before they get pregnant. Everything is harder when you're not strong, fit, or fueling your body right. Pregnancy CAN be a positive experience - if you lay the groundwork beforehand with good habits and lifestyle choices.

The first in a 3-part series, Episode 63 breaks down the 4-part foundation for a fit, positive pregnancy. Learn how (and why) to train, eat, and live for a strong, healthy body before you even get pregnant. 

EPISODE RESOURCES

FAT LOSS LIFESTYLE SCHOOL January 2024 FLLS Interest List

"Real Food for Pregnancy" by Lily Nichols, RD

"How Much Iron Do You Actually Absorb from Foods?" by Lily Nichols, RD

Exercise During Pregnancy - American College of Obstetrics and Gynecology