Kirsten, Amie, and guest co-host Marshmallow the chinchilla talk about the importance of elimination and reintroduction diets in identifying what foods work for and against you.  Kirsten is certified in both the Autoimmune Protocol and the Wahls Protocol and helps individuals uncover what food really works for them while teaching folks how to deeply nourish and heal.  Amie is going through an elimination/reintroduction right now and speaks to the challenges and benefits. We also talk about goat poop, book editors, crap-free holidays, and more.  Join us!