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Episode 63: Don't Worry, Be Happy with Ashley Looker
This week’s Podcast Guest is my new best friend - and she might not completely know it yet, but then again she might!
Ashley Looker is a Wellness + Empowerment Coach (website HERE) who supports badass, ambitious human beings in creating sustainable health and happiness in their lives, without escaping to Bali or going on a juice cleanse every month. She believes that your most vibrant health and deepest joy are within your power and she teaches you how to access, daily. She is the author of the 108 Day Happy As Fuck Habit Journal - a daily journal all about creating happiness from the inside out.
During our fabulous girl chat, Ashley and I talk about happiness, mindfulness, Goals with Soul (not her phrase, but she loves it and so do I) and one of our other favorite podcasters, Sarah Steckler. Ashley is gifting us a copy of her “Happy as F*ck” Journal and here’s how you can enter:
- Go to www.krismcpeak.com/happy and enter your email address
- Follow me (@krismaspeak) and Ashley (@ashleylooker) on Instagram
- Comment on either of our posts about the show and tag a friend who should hear it!
Yes, it’s a lot of steps, but this is A LOT of super journal we’re giving away!
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in Apple Podcasts!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over there, too! Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
View all episodes
By Kris McPeak
4.9
4040 ratings
This week’s Podcast Guest is my new best friend - and she might not completely know it yet, but then again she might!
Ashley Looker is a Wellness + Empowerment Coach (website HERE) who supports badass, ambitious human beings in creating sustainable health and happiness in their lives, without escaping to Bali or going on a juice cleanse every month. She believes that your most vibrant health and deepest joy are within your power and she teaches you how to access, daily. She is the author of the 108 Day Happy As Fuck Habit Journal - a daily journal all about creating happiness from the inside out.
During our fabulous girl chat, Ashley and I talk about happiness, mindfulness, Goals with Soul (not her phrase, but she loves it and so do I) and one of our other favorite podcasters, Sarah Steckler. Ashley is gifting us a copy of her “Happy as F*ck” Journal and here’s how you can enter:
- Go to www.krismcpeak.com/happy and enter your email address
- Follow me (@krismaspeak) and Ashley (@ashleylooker) on Instagram
- Comment on either of our posts about the show and tag a friend who should hear it!
Yes, it’s a lot of steps, but this is A LOT of super journal we’re giving away!
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in Apple Podcasts!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over there, too! Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!