Emily is joined by Pelvic Floor Physical Therapist, Alex DiGrado of Boston Pelvic PT. The ladies chat everything from birth to your 6-week postpartum check up (and beyond) & more.

Discussed in this episode: -Postpartum pain -Postpartum sex -Postpartum follow up -Postpartum services -Hemorrhoids -Pelvic floor PT -Leaking urine -Constipation -Training your bladder -Painful sex -Breastfeeding -Scar massage -Sex after baby -C-section recovery -Vaginal birth recovery -Exercise -Pelvic Floor Physical Therapy

FInd Alex: https://bostonpelvicpt.com/ @bostonpelvicpt on Instagram

For more on pregnancy, birth, and postpartum, follow us on IG @nurturebyNAPS.

Purchase: online course Postpartum Essentials: Heal from your Pelvic Floor to your Core HERE:

https://thehealthypelvisproject.podia.com

DISCOUNT CODE: NAPS to save