<p>This episode builds off of Episode #61 "Stop talking yourself out of it".   We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits: -Water -Word -Movement  I hope these tips are helpful! If you've got other ones to add I'd love to hear from you! Find me on Social media @wellnesswitness or email me at: kara@wellnesswitness.com</p>

This episode builds off of Episode #61 "Stop talking yourself out of it". We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits: -Water -Word -Movement I hope these tips are helpful! If you've got other ones to add I'd love to hear from you! Find me on Social media @wellnesswitness or email me at: kara@wellnesswitness.com

<p>This episode builds off of Episode #61 "Stop talking yourself out of it".&nbsp;  We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits: -Water -Word -Movement  I hope these tips are helpful! If you've got other ones to add I'd love to hear from you! Find me on Social media @wellnesswitness or email me at: kara@wellnesswitness.com</p>

Episode 63: Habit stacking and Implementation

Cheering you on to doing the things God's has called you to. Encouraging you in your health journey, your faith journey, and in your own home. Equipping you to go out and do the things you were created for. 
In It With You will share Biblically based encouragement and perspective as well as offer 5-minute Scripture resets to help you focus your heart for the day ahead. 
My prayer is that this podcast will encourage you to KEEP GOING and to let you know that you're definitely NOT alone.

Health & Fitness

Religion & Spirituality

Christianity

Fitness

Cheering you on to doing the things God's has called you to. Encouraging you in your health journey, your faith journey, and in your own home. Equipping you to go out and do the things you were created for. In It With You will share Biblically based encouragement and perspective as well as offer 5-minute Scripture resets to help you focus your heart for the day ahead. My prayer is that this podcast will encourage you to KEEP GOING and to let you know that you're definitely NOT alone.

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Episode 63: Habit stacking and Implementation

Episode 63: Habit stacking and Implementation