<p>Having a set exercise/ movement practice is key for building fitness. There are many variables at play that determine the quality of your fitness routine. Listen to this episode to learn more about how you can get more out of your routine. </p>

Having a set exercise/ movement practice is key for building fitness. There are many variables at play that determine the quality of your fitness routine. Listen to this episode to learn more about how you can get more out of your routine.

<p>Having a set exercise/ movement practice is key for building fitness. There are many variables at play that determine the quality of your fitness routine. Listen to this episode to learn more about how you can get more out of your routine.&nbsp;</p>

Episode #63- How to Improve your Exercise Practice

Come follow along as we dive deeper into nutrition concepts, health, fitness and overall deep wellness. Expect to learn a thing or two along the way that you can immediately incorporate into your own fitness journey no matter if you're a beginner or a seasoned health and fitness veteran.

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Episode #63- How to Improve your Exercise Practice

Episode #63- How to Improve your Exercise Practice