How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.

How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.

How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.
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Episode 63-How to prevent muscle strains

Do you know someone struggling with back or neck pain? They have tried may different therapies, medicines and exercises? We have seen it all and have put together some of the leading minds in back pain management and how to keep yourself mobile and independent long term.

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Episode 63-How to prevent muscle strains

Episode 63-How to prevent muscle strains