Welcome to this very special week of podcasts to mark Mental Health Awareness Week where I'm going to be joined by Mental Health and Wellbeing Specialist Amy Sixsmith to chat all about prioritising Your Wellbeing Whilst Running a Business.

Being a business owner can be all consuming at times, it's easy to slip into bad habits whilst working from home and these can obviously start to have an impact on your mental health so this week we're going to be encouraging you to take a step back and put your wellbeing at the top of your priority list!

In the first episode of our weekly special we're going to be focusing on WHY prioritising wellbeing into your working week is so important and HOW to practically do that.

I hope you enjoy the conversation and be sure to tune in tomorrow when we'll be chatting all about how to avoid falling into the toxic productivity trap!

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