Social Media companies have all but perfected the art of the infinite scroll. On average, every time you pick up your phone you'll end up spending upwards of 20 minutes, mindlessly sacrificing your time - and your sense of accomplishment - with just a single tap. Natural Empathic doctor Heather Dreske returns to the podcast to reveal a few key ways you can ground your senses, plant your feet, and stop the doomscrolling without losing the connections that reward us. 

Find out more about Heather Dreske and her practice at https://www.lettierome.net

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc