Find out how to remove barriers to getting fit to take care of both your mental and physical health in this week’s episode featuring Martin Parnell, author and record-setting distance runner. In the episode, Martin discusses how he started running at age 47 and how that dedication to his health helped him as he was hospitalized due to a blood clot by his brain and later a stroke. Martin also shares with us his strategy for running ultra-marathons and how he gets outside every day.

Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and has a passion for educating people about the potential to change, adapt, and health the brain.

Featuring:

Martin Parnell – Twitter, Facebook, LinkedIn

Visit his website here: www.martinparnell.com/home/

Mentioned:

The Secret Marathon

www.martinparnell.com/books/book-the-secret-marathon