Leah and Nick interview Matt "Shep" Shepard, Ultrarunner, a.k.a. Mr. Backyards, Mr. Smiles, and an all-around nice guy. Shep and the crew talk about how it all started, his love for running 6-13 day races, running with legends, him being a legend himself, and simply how he does what he does with a smile.

Miles, Mountains & Brews gear: Bonfire.com Search: MMB

Shoutout to :
Matt Shepard
Instagram: @go_shep
David Goggins
Jason R.
Gretchen
Mathias Eichler
DeWayne
Matthew
Leah


THANK YOU FOR OUR PARTNERSHIPS:


Revolution Coffee Company 
Veteran Owned and Operated
www.revolutioncoffeecompany.com


TYR Meadery 
Mead and More Mead
[email protected]
@tyrmeadery Instagram

Fiber Light Fire Starters 
Veteran Owned and Operated
Fire Starters Tinder
www.fiberlightfs.com


Ember Shirt Co. 
www.embershirtco.com



Mandi's Dandy's LLC     
Veteran Owned 
Artisan Soap and Hygienic Products
www.mandisdandys.com.         
use promo code: MMB10
[email protected]




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@runvronickrun


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