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It’s no secret that it takes years of hardwork and determination to become a successful dancer. However, we often overlook the role that good nutrition plays in  supporting that journey and in helping dancers achieve their goals. We chat with Holistic Nutritionist and Professional Dancer, Meg Cartwright to find out how to best fuel our bodies. Meg grew up dancing competitively and gave it away when her struggle with body image and food outweighed the joy dance brought. Determined to create a better educated relationship with food and herself, Meg became a qualified holistic nutritionist. Once she had developed that knowledge her connection with her body improved and she once again found her love for dance. Meg now works as a Holistic Nutritionist supporting dancers in particular. Once again dancing and working as a professional dancer, Mindfully Meg (as she is known to her Instagram followers) is passionate about helping young dancers develop their knowledge around nutrition. We delve into what fuels dancers bodies best and ways they can best meet their nutritional requirements.

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