Garrett McCoy is a good friend of the show and we are excited to present this episode. Garrett and Patrick have gotten to know one another at Kodawari Studios in Tampa, Fl through their yoga and sauna practices. Both men have sat in the other's sauna sessions, discussed life and "The Hero's Journey" many times and these moments have grown into a fruitful friendship. Garrett is an author, coach and naturalist with a vision to provide obtainable and sustainable health practices for all. Garrett is a loving husband and father that left the high stress corporate world to pursue his life's work, "Move. Breathe. Create." A program that addresses one's holistic health and wellness, from the muscles, to the brain, to the breath Garrett leaves no stone unturned.  Garrett is a true pillar of what Men's Health Unscripted is all about, he walks the walk and leads by example in everything he pursues. This podcast has been in the works for a couple of months now and Patrick was excited to finally catch up with Garrett, discuss his "Move. Breathe. Create." Platform and explore the value that Garrett's program can provide to someone looking for a sustainable lifestyle change.

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Topics Include:

What is the Move. Breathe. Create program?

How to take sustainable steps to make big change

Power of movement on our mental and physical health

Power of matching breath with movement

Manifesting

The Damn Boat Story

Owning your power

And a special surprise for everyone at the end!!!

Find Garrett:

https://www.youtube.com/@MoveBreatheCreateGarrettMcCoy

IG: @move.breathe.create