The guys are joined by a licensed PHD therapist "Doctor Deb" who listens to their anxiety stories and gives them valuable mental health advice! Steven's anxiety this week is trouble sleeping while traveling because of the anxiety of a not familiar situation. Andrew's anxiety is him dealing with spending a weekend with an alpha male who makes him uncomfortable on the high seas. Doctor Deb gives incredible advice and tips to help both of their problems including advice on how to sleep and get ready for bed, how the "lizard brain" affects your mental health, how anxiety can cause you to lash out from shame, and so much more! Plus they get into listener submitted anxiety topics of taking an older relative to the hospital, worrying about patients when you work in the medical field, what to do when your celebrities have different views than you and much more! We are now accepting voice anxiety messages which can be sent to [email protected]. We still accept written topics that can be sent to our social media! stagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!