Today's show is a part 2 of last week's show! Kristen Schwartz from Realized Empath is in studio to talk to us about empaths, healing, trauma, and so much MORE! Kristen is incredible because she found a way to help others heal through healing herself. In today's part 2 of the show, we will cover co-dependency relating to empaths, embracing empathic abilities, and what Kristen offers for people who are struggling with being an empath. We've also added a free guided meditation by Kristen herself at the end of todays show!

Listen & Learn

2:30​ - Labels Aside

5:30​ - Message behind Instagram post

8:25 - Trauma Survivor, Empath, or Both?

14:14 - Co-dependency & Empaths

20:33 - Empath, Co-dependent, or Both?

22:30 - Individual healing offering

25:00 - Tips for just starting the healing process

27:30 - Course content

31:00 - Embracing your empathic abilities

34:10 - Can extroverts be empaths

35:26​ - Empath morning ritual journal

36:50 - Kristen's offerings

38:00 - Kristen's charities

41:03 - Kristen last thoughts

42:37 -Meditation for letting go

Kristen Schwartz - MA (Counseling), Author, Trauma Healer, Entrepreneur 

I’m an intuitive, sensitive healer at heart. I was guided to my degrees in Counseling/Psychology for a reason (empathy on overdrive). I'm currently working on my Trauma Recovery Certification. It’s a gift, a passion, a purpose. I created Realized Empath to support the specific healing needs of the empath and highly sensitive person. Through self-awareness, we see our blocks; we learn to release what we perceive by healing our pain. By acknowledging our needs, we begin to trust and deepen intuition. By implementing boundaries, we feel safer in a hi-definition world.

Phone: 480-674-0774

Email: [email protected]

Website: www.realizedempath.com/ & linktr.ee/realized_empath

Follow us on Facebook @GratefulHeart.Tv 😄

Listen 🎧 to the full show anywhere you stream podcasts!