What do you think when you read the words sunrise, sleep, and mindfulness?

This is not a trick question!

These are three ingredients for a happy and healthy festive season.

So in this short and sweet episode, I am encouraging you to make sure the things that make you feel balanced and calm during the silly season are in place.

And if you would love some mindful eating support during the festive season, join our Eating for You Community for women: https://www.facebook.com/groups/EatingForYouCommunity