Healing from ME, CFS and Fibromyalgia

Episode 63 - Surviving the Holidays


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Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are.

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Healing from ME, CFS and FibromyalgiaBy The Optimum Health Clinic

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