In this week's episode we are going back to one of our top favorite (and most listened to!) episodes with our friend Casey Shortt.  

This week, we had the privilege of sitting down with a triple threat. Therapist, professor, and researcher - Casey Shortt dives in to discuss the intersection of psychology and theology of mental health and self-care. Calling this practice “a day off for stewardship & worship," Casey reminds us how beautiful it is to be human.

She takes us through Exodus 34:6 to reflect on God’s love for us and encourages the importance of checking in with ourselves. She says follow the “RAIN” to discover and balance your thoughts and emotions: Recognize, Acknowledge, Investigate, and Nurture.  By practicing self-care, Casey tells us, it's within our relationship with God that we gain the strength to course correct and stop ourselves from crashing and burning.