The number one way to rewire your brain when you have chronic pain or stress is to FEEL SAFE.  Like in your body, at a somatic level.  Especially if you can react to sensations neutrally, calmly, this signals your brain and nervous system to calm down so you can heal.

In this episode I explain about the nervous system and why we might feel unsafe.  Even if you aren't aware of conscious thoughts you have, you can use your body cues to realize times you are subconsciously not feeling safe.

I also share several strategies to feel more safe, so you can start calming yourself when you notice pain, stress or symptoms.

If you are in chronic fight or flight, listen up- this episode is for you!

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen

If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543