This week Linda Means, PhD, LMT explores Self Healing with the C words: continuity consistency and commitment in your quest for wholeness and evolution, and Curiosity about your inner life, and and Compassion (toward yourself & others).

She explores why Self Healing with Consistency is Lifestyle Medicine. When you give priority everyday to taking responsibility for making positive corrections to your health, your Medicine (i.e. your movement toward healing and your daily attention to the process) becomes your Lifestyle, and your Conscious Lifestyle becomes your Medicine. When you give priority every day to taking responsibility for making positive corrections to your health, that Commitment is your Medicine, and your Medicine becomes your Lifestyle.

In this cast, Linda explains how to build a consistent self- healing practice, with practical tools that you can incorporate in your daily life to facilitate deep transformational healing. She focuses on key three approaches to facilitate positive shifts, and how to incorporate these practices easily, seamlessly, fluidly into your life, to grow into a Self-Healing Lifestyle:

Energy Body Exercise

Websites mentioned in this cast:

Linda Means

5 Rhythms Dance

Patty Lemer's Continuing Conversations about Autism

Pittsburgh Yoga Expo