There are 3 areas of our life that I believe we can work on which allows us to take control of our lives and constantly bring ourselves back to our own self awareness.

I wanted to break this down in to 3 areas so that we can simplify how we go on our healing journey - this is something I work on with clients whenever we begin working together.

Listen to this episode to find out more.

As mentioned in this episode I discuss the importance of healing mind, body & soul and to do that may mean processing emotional trauma. You can get support through my 1:1 Healing Journeys and 1:1 Healing Sessions. I am here to support you.

To find out more, click here to book in a discovery call https://calendly.com/natasha-190/15min

Find out more about Tash and her journey, plus offerings at www.tashwordsworth.com

You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist

Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose.

Love Tash x