In this episode of the You Can Anything podcast, host Solange Che dives deep into the world of self-reflection with Lira Ndifon, the inspiring host of the Self-Reflection podcast.

 

Solange starts the conversation by getting to know Lira's background. Listeners will learn that Lira's story began in Cameroon, but her path eventually led her to build a life in the United States. Lira's professional journey is equally captivating. She currently works as a caseworker, but her experience extends to working as a peer advocate alongside young adults navigating the complexities of mental health challenges.

 

The conversation doesn't shy away from acknowledging the valuable role that therapy can play in one's mental well-being. However, Lira emphasizes the importance of finding the right therapist and using therapy as a tool for self-improvement, rather than the sole solution.

 

🎧 Listen now and be inspired to embrace your unique journey! 

Listen, learn, and be inspired on the "You Can Be Anything Podcast". Because, indeed, you can be anything you set your heart to.

🔗 Watch the full episode on YouTube and explore the transformative story of Young Holiday. Don't forget to subscribe, share, and leave a review to support our mission of learning, growth, and authenticity.