In today's episode, I want to add another level to your goal setting that I think will expedite your path to success and increase the likelihood of success.

You're likely familiar with setting SMART goals, but this extra step in the goal-setting process will dramatically boost your likelihood of losing weight and keeping it off for good.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me :)

Weight Maintenance Education Library

Weight Maintenance Mastery